Blueberry and spinich smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 6.1 g
  • Cholesterol: 19.5 mg
  • Sodium: 102.0 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Blueberry and spinich smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup Milk
    1 Cup Frozen Blueberries
    1/2 small banana
    1 small peach
    1/2 cup baby spinach

Directions

Add 1 Cup frozen blueberries, 1 small peach, 1/2 cup baby spinach, 1/2 of a small banana and 1 Cup of milk in a blender and blend. Pour in a large glass and enjoy.

Serving Size: Makes 1-2 large servings

Number of Servings: 1

Recipe submitted by SparkPeople user HULJEN06.