Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.5 mg |
| Sodium | 102.0 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 29.5 g |
| Protein | 9.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 11.0 % |
| Calcium | 30.4 % |
| Copper | 7.3 % |
| Folate | 5.2 % |
| Iron | 3.1 % |
| Magnesium | 6.3 % |
| Manganese | 16.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and spinich smoothie
View the full Blueberry and spinich smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and spinich smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
Calories per serving of Blueberry and spinich smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
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