Cottage cheese no flour protein pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.0
- Total Fat: 3.6 g
- Cholesterol: 12.5 mg
- Sodium: 385.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.5 g
- Protein: 22.8 g
View full nutritional breakdown of Cottage cheese no flour protein pancakes calories by ingredient
Introduction
No added sugar, no flour, vegetarian, no protein powder, 20g+ protein per serving No added sugar, no flour, vegetarian, no protein powder, 20g+ protein per servingNumber of Servings: 2
Ingredients
-
• ½ cup 4% cottage cheese
• ½ cup oatmeal (1/4 cups dry oats)
• 6 egg whites
• Canola/vegetable oil or cooking spray (calories not counted)
Directions
1. Cook dry oats. Put the oats in a bowl with 1/4 cup of water and put in the microwave for 3 minutes.
2. In a smoothie blender mix the egg whites, oatmeal and cottage cheese.
3. Fry on a pan with canola oil or cooking spray.
Serving Size: 4 pancakes
Number of Servings: 2
2. In a smoothie blender mix the egg whites, oatmeal and cottage cheese.
3. Fry on a pan with canola oil or cooking spray.
Serving Size: 4 pancakes
Number of Servings: 2