Smoothie - ETL Chocolate smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 220.4

Total Fat: 3.5 g
Cholesterol: 6.0 mg
Sodium: 87.8 mg
Total Carbs: 46.3 g
Dietary Fiber: 10.6 g
Protein: 8.6 g

View full nutritional breakdown of Smoothie - ETL Chocolate smoothie calories by ingredient

Introduction

Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate. Dr Furman's delicious smoothie
I used Kale instead of spinach and carob instead of chocolate.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 2

Ingredients

Kale, 2 cup, chopped

Blueberries, frozen (unsweetened), 1 cup, unthawed

Aldi's Soymilk, 1 cup

Dates, 3 whole

Banana, fresh, 1 small (6" to 6-7/8" long)

carob powder, 1TB

**Flax Seed Meal (ground flax), 1 tbsp

Directions

Blend all ingredients until smooth.

Works best if you 'tamp' down occasionally.
Once it is liquified.....just LET 'ER WHIRL

SO DELISH - I was quite surprised