Peachberrynana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.6 mg
  • Sodium: 40.8 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Peachberrynana Smoothie calories by ingredient


Introduction

A delicious, easy smoothie perfect for breakfast or after a workout. A delicious, easy smoothie perfect for breakfast or after a workout.
Number of Servings: 1

Ingredients

    1/8 cup low-fat or non-fat yogurt, vanilla
    1/2 cup frozen blueberries
    1/2 cup frozen peaches
    1/4 cup frozen (or fresh) banana, sliced
    12 oz. apple juice (not from concentrate)

Directions

Just throw all ingredients into a blender. Pulse for 20-30 seconds, or until all frozen chunks are broken down. Then blend for 60 seconds, until smooth.

Serving Size: Makes 1 gigantic smoothie. Could definitely be split into two smaller servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JTENNEN.