Mock French Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,786.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.6 g
- Protein: 2.9 g
View full nutritional breakdown of Mock French Fries calories by ingredient
Introduction
Yummy! Cauliflower is not a bad substitute for French Fries. I took this from http://http://www.snack-girl.com/. Great website for Snacks and information about pre-packaged snacks. Yummy! Cauliflower is not a bad substitute for French Fries. I took this from http://http://www.snack-girl.com/. Great website for Snacks and information about pre-packaged snacks.Number of Servings: 4
Ingredients
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Ingredients:
1 head of cauliflower
3 tablespoons olive oil
Salt and pepper to taste
Directions
Preheat your oven to 450 degrees. Clean the cauliflower of any leaves and trim the tough part of the bottom stem so that you get a flat surface. Stand the cauliflower upright on a cutting board, and with a large, heavy knife, create 1/2 inch slices. The outer bits will fall off in very small pieces (this is a very good thing, you will see later), the inner pieces will be like cauliflower latticework.
Line a large baking sheet with tinfoil. Toss the cauliflower with the olive oil, salt and pepper, and place on the baking sheet. If you have more cauliflower than will fit in a flat layer on the pan, reserve the extra for later. You don’t want it to get too crowded or it won’t brown properly.
Place the cauliflower in the oven, checking in after 15-20 mins. When it starts looking golden, turn with a spatula and return to the oven for another 10 mins or so.
Total cooking time is approximately 35-40 minutes, but it depends on how crispy you like your cauliflower. I like mine with a little char.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JNCWHALEY.
Line a large baking sheet with tinfoil. Toss the cauliflower with the olive oil, salt and pepper, and place on the baking sheet. If you have more cauliflower than will fit in a flat layer on the pan, reserve the extra for later. You don’t want it to get too crowded or it won’t brown properly.
Place the cauliflower in the oven, checking in after 15-20 mins. When it starts looking golden, turn with a spatula and return to the oven for another 10 mins or so.
Total cooking time is approximately 35-40 minutes, but it depends on how crispy you like your cauliflower. I like mine with a little char.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JNCWHALEY.