Chocomole (Chocolate Avocado Pudding) 1 Tbsp
 1 Tbsp Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 20.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.0 g
- Protein: 0.4 g
View full nutritional breakdown of Chocomole (Chocolate Avocado Pudding) 1 Tbsp calories by ingredient
Introduction
from www.choosingraw.com from www.choosingraw.comNumber of Servings: 24
Ingredients
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1 ripe avocado
6-10 dates
1/2 tsp vanilla
1/4 cup cocoa powder
1/2 cup water
*note - I ran low on dates and used 6 dates plus 1 Tbsp date sugar, which is what I used in the calculations
Directions
Put all ingredients except for water, in the blender. Blend. drizzle water in and mix until it resembles a pudding. Blend until smooth and creamy. If the avocado is not ripe, it won't get as creamy, so use a soft one!
I've been eating this in small quantities over cherries.
Serving Size: makes a cup and a half; serving size is 1 Tbsp
Number of Servings: 24
Recipe submitted by SparkPeople user KKOHN00.
I've been eating this in small quantities over cherries.
Serving Size: makes a cup and a half; serving size is 1 Tbsp
Number of Servings: 24
Recipe submitted by SparkPeople user KKOHN00.
Member Ratings For This Recipe
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CD12969864
