Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 64.2 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 0.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.3 % |
| Copper | 2.5 % |
| Folate | 1.8 % |
| Iron | 1.1 % |
| Magnesium | 1.9 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocomole (Chocolate Avocado Pudding) 1 Tbsp
View the full Chocomole (Chocolate Avocado Pudding) 1 Tbsp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocomole (Chocolate Avocado Pudding) 1 Tbsp
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
6 calories of Dates, (0.25 date)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Date Sugar - 1Tb, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
Calories per serving of Chocomole (Chocolate Avocado Pudding) 1 Tbsp
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
6 calories of Dates, (0.25 date)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Date Sugar - 1Tb, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
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