Healthier Cream Chipped Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.3
- Total Fat: 5.6 g
- Cholesterol: 13.1 mg
- Sodium: 488.8 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.0 g
- Protein: 11.1 g
View full nutritional breakdown of Healthier Cream Chipped Beef calories by ingredient
Introduction
An easy, healthier take on classic recipe. An easy, healthier take on classic recipe.Number of Servings: 4
Ingredients
-
2 3 oz packages of Esskay's reduced sodium chipped beef
3 Tbsp of Country Crock spread
4 Tbsp whole wheat flour
2 1/2 Cups of skim milk
(Optional) black pepper for taste
Directions
1. Tear the chipped beef into bite size pieces and place into a 5 quart pot.
2. Place the Country Crock in the pot with the chipped beef, and turn on medium heat. Let cook for 3-5 minutes.
3. Add the flour to the chipped beef, stirring thoroughly after each addition. The beef will look very dry.
4. Gradually pour the milk into the pot while stirring. Let simmer for 5-7 minutes, stir frequently.
Add black pepper for taste
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDIB025.
2. Place the Country Crock in the pot with the chipped beef, and turn on medium heat. Let cook for 3-5 minutes.
3. Add the flour to the chipped beef, stirring thoroughly after each addition. The beef will look very dry.
4. Gradually pour the milk into the pot while stirring. Let simmer for 5-7 minutes, stir frequently.
Add black pepper for taste
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDIB025.