Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.1 g
Cholesterol 13.1 mg
Sodium 488.8 mg
Potassium 301.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.0 g
Sugars 8.1 g
Protein 11.1 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.5 %
Vitamin D 15.6 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Cream Chipped Beef

View the full Healthier Cream Chipped Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Cream Chipped Beef

56 calories of Milk, Fat Free, Skim, (5 oz)

38 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.75 serving)

26 calories of Trader Joe's Whole Wheat Flour, (0.06 cup)

23 calories of Esskay chipped beef (3 oz bag), (0.50 serving)


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