Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 151.3 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 13.1 mg |
Sodium | 488.8 mg |
Potassium | 301.3 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 1.0 g |
Sugars | 8.1 g |
Protein | 11.1 g |
Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 2.5 % |
Vitamin D | 15.6 % |
Vitamin E | 0.0 % |
Calcium | 18.8 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 2.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Cream Chipped Beef
View the full Healthier Cream Chipped Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Cream Chipped Beef
56 calories of Milk, Fat Free, Skim, (5 oz)
38 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.75 serving)
26 calories of Trader Joe's Whole Wheat Flour, (0.06 cup)
23 calories of Esskay chipped beef (3 oz bag), (0.50 serving)
Calories per serving of Healthier Cream Chipped Beef
56 calories of Milk, Fat Free, Skim, (5 oz)
38 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.75 serving)
26 calories of Trader Joe's Whole Wheat Flour, (0.06 cup)
23 calories of Esskay chipped beef (3 oz bag), (0.50 serving)
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