Egg Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.8
- Total Fat: 8.4 g
- Cholesterol: 195.7 mg
- Sodium: 159.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 9.0 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
6 large eggs
1/2 cup 2% milk
1/4 cup shredded cheddar cheese
salt and pepper to taste
Pam cooking spray
Directions
Preheat oven to 350 degrees.
Spray muffin pan with cooking spray. Place muffin pan inside another pan in case of overflow.
Mix ingredients.
Pour evenly into muffin tins. They will be full.
Cook for 25-30 minutes.
Once these are cool, they can be stored in refrigerator and reheated in microwave for 30 secs.
Serving Size: each "egg muffin" is one serving
Number of Servings: 6
Recipe submitted by SparkPeople user GIRLIEMM74.
Spray muffin pan with cooking spray. Place muffin pan inside another pan in case of overflow.
Mix ingredients.
Pour evenly into muffin tins. They will be full.
Cook for 25-30 minutes.
Once these are cool, they can be stored in refrigerator and reheated in microwave for 30 secs.
Serving Size: each "egg muffin" is one serving
Number of Servings: 6
Recipe submitted by SparkPeople user GIRLIEMM74.