Chedder Squash Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 11.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Chedder Squash Bake calories by ingredient
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Introduction

The perfect side dish for fall and winter meals. You can omit the bacon to make this ultra low-fat and healthy. The perfect side dish for fall and winter meals. You can omit the bacon to make this ultra low-fat and healthy.
Number of Servings: 8

Ingredients

    2 lbs. yellow crookneck squash
    1 cup lite sour cream
    2 beaten egg yolks
    2 tablsp. flour
    2 stiff beaten egg whites
    11/2 cups 2%cheddar cheese, shredded
    3 slices bacon, crisp cooked, drained, and crumbled
    1/8 cup fine bread crumbs
    1/2 tablsp. smart balance light butter spread

Directions

Thinly slice unpeeled squash to make 6 cups. Boil in a small amount salted water 8 to 10 minutes or until tender. Timesaving Tip: I use Ziplock steam cooking bags for the microwave for this step.Drain well.Combine sour cream,egg yolks,and flour;fold in the beaten egg whites.
In a 11x8x2-inch baking dish layer HALF EACH of the squash,egg mixture,and cheese; sprinkle with all the bacon. Repeat layers of squash, egg mixture, and cheese.Mix bread crumbs and butter spread; sprinkle on top. Bake ,uncovered,at 350 for 25 min. Makes 8 to 10 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JEANINEJMH.

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