Chedder Squash Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 11.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Chedder Squash Bake calories by ingredient


Introduction

The perfect side dish for fall and winter meals. You can omit the bacon to make this ultra low-fat and healthy. The perfect side dish for fall and winter meals. You can omit the bacon to make this ultra low-fat and healthy.
Number of Servings: 8

Ingredients

    2 lbs. yellow crookneck squash
    1 cup lite sour cream
    2 beaten egg yolks
    2 tablsp. flour
    2 stiff beaten egg whites
    11/2 cups 2%cheddar cheese, shredded
    3 slices bacon, crisp cooked, drained, and crumbled
    1/8 cup fine bread crumbs
    1/2 tablsp. smart balance light butter spread

Directions

Thinly slice unpeeled squash to make 6 cups. Boil in a small amount salted water 8 to 10 minutes or until tender. Timesaving Tip: I use Ziplock steam cooking bags for the microwave for this step.Drain well.Combine sour cream,egg yolks,and flour;fold in the beaten egg whites.
In a 11x8x2-inch baking dish layer HALF EACH of the squash,egg mixture,and cheese; sprinkle with all the bacon. Repeat layers of squash, egg mixture, and cheese.Mix bread crumbs and butter spread; sprinkle on top. Bake ,uncovered,at 350 for 25 min. Makes 8 to 10 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JEANINEJMH.