Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 11.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 80.0 mg
Sodium 275.3 mg
Potassium 278.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 10.0 g
Vitamin A 12.4 %
Vitamin B-12 3.6 %
Vitamin B-6 10.6 %
Vitamin C 24.5 %
Vitamin D 1.1 %
Vitamin E 2.3 %
Calcium 35.3 %
Copper 2.9 %
Folate 9.2 %
Iron 3.5 %
Magnesium 4.6 %
Manganese 8.2 %
Niacin 3.5 %
Pantothenic Acid 4.0 %
Phosphorus 8.7 %
Riboflavin 11.9 %
Selenium 6.1 %
Thiamin 5.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chedder Squash Bake

View the full Chedder Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chedder Squash Bake

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

14 calories of Egg Yolk, (0.25 large)

14 calories of Summer Squash, (0.75 cup, sliced)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.06 serving)


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