Chicken and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 8.3 g
  • Cholesterol: 54.4 mg
  • Sodium: 124.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Chicken and Black Bean Chili calories by ingredient


Introduction

Can double recipe to use later in the week
Use ground turkey or chicken breast Can double recipe to use later in the week
Use ground turkey or chicken breast
Number of Servings: 4

Ingredients

    1 Onion Chopped
    1 green Bell Pepper Chopped
    2 garlic cloves
    3/4 poind ground chicken or turkey
    1 15oz Can black beans rinsed and drained
    1 14oz Can diced tomaotes
    1TBSP Chili Powder
    2 TSP Cumin
    1 tsp dried Oragano
    1/2 tsp salt

Directions

Fry up ground chicken breast
add onion until translucent
fry up green pepper and garlic
add beans and tomoatoes
season with the rest of spices
cook though until vegetables soft

Enjoy!

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MDIPALMA.