Chicken Parmesan Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453.5
- Total Fat: 8.6 g
- Cholesterol: 57.1 mg
- Sodium: 1,137.3 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 3.4 g
- Protein: 35.9 g
View full nutritional breakdown of Chicken Parmesan Sandwich calories by ingredient
Introduction
Yummy YummyNumber of Servings: 4
Ingredients
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4 Chicken Cutlet Breasts
.5 Cup Flour
.5 Cup Egg Substitute
1 Cup Italian Bread Crumbs
Extra Light Olive Oil
Tomato Sauce
.5 Cup Low Fat Mozzarella Shredded Cheese
8 slices Italian Bread
Directions
Rinse Chicken Cutlets; dip in flour; shake off extra.
Dredge in egg substitute; drain. Dip in breadcrumbs.
Heat oil in lg skillet. Brown cutlets in oil; cover with lid and cook for 20-25 minutes until no longer pink. drain on paper towel. Divide cheese into 4 servings and top each cutlet until melted.
Toast bread. Spread tomato sauce (1 Tbsp or so) onto each slice of bread. Add chicken.
Serving Size: Makes 4 Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user PHOTOGEMINI.
Dredge in egg substitute; drain. Dip in breadcrumbs.
Heat oil in lg skillet. Brown cutlets in oil; cover with lid and cook for 20-25 minutes until no longer pink. drain on paper towel. Divide cheese into 4 servings and top each cutlet until melted.
Toast bread. Spread tomato sauce (1 Tbsp or so) onto each slice of bread. Add chicken.
Serving Size: Makes 4 Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user PHOTOGEMINI.