Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 57.1 mg |
| Sodium | 1,137.3 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 35.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 25.1 % |
| Copper | 12.1 % |
| Folate | 27.1 % |
| Iron | 25.9 % |
| Magnesium | 14.2 % |
| Manganese | 31.8 % |
| Niacin | 71.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 28.6 % |
| Riboflavin | 24.5 % |
| Selenium | 55.4 % |
| Thiamin | 44.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan Sandwich
View the full Chicken Parmesan Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan Sandwich
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
108 calories of Bread, italian, (2 slice, medium)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Flour, white, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
Calories per serving of Chicken Parmesan Sandwich
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
108 calories of Bread, italian, (2 slice, medium)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Flour, white, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
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