Skinny Scallop Scampi


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 7.6 g
  • Cholesterol: 36.6 mg
  • Sodium: 185.1 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Skinny Scallop Scampi calories by ingredient
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Introduction

A variation on Chef Meg's Skinny Shrimp Scampi with small bay scallops instead. A variation on Chef Meg's Skinny Shrimp Scampi with small bay scallops instead.
Number of Servings: 4

Ingredients

    2 tbsp olive oil
    2 to 3 cloves garlic, peeled and chopped
    1 pound raw bay scallops
    1 lemon, juiced
    1 large bunch flat-leaf parsley, washed,
    dried, and chopped (3⁄4 cup) or pinch of dried italian spice blend
    1⁄4 tsp red pepper flakes

Directions

1. Place a large sauté pan over moderate heat
and add the oil. Once warm, add the garlic and
sauté until soft, about 1 minute. Do not let it
brown.
2. Add the scallops and sauté until cooked (the
scallops will start turning opaque), 3 to 4 minutes. Stir
in the lemon juice and parsley. Cook just 3 to 4 minutes longer (do not overcook or the scallops
will be tough). Remove from heat and season
with the red pepper flakes.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSROCKABILLY.

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