Low-Fat Applebees French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 12.2 g
  • Cholesterol: 19.6 mg
  • Sodium: 3,253.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Low-Fat Applebees French Onion Soup calories by ingredient


A slightly lighter version of Applebees French Onion Soup A slightly lighter version of Applebees French Onion Soup
Number of Servings: 10


    8 cups Beef Broth
    1 cup water
    6 onions sliced thinly
    3 TBS Olive Oil
    5 Wonderlight Hamburger Buns
    10 slices Provolone cheese
    3.5 TBS salt
    3 tsp pepper
    1 tsp garlic or 2 tsp garlic salt


* Start by cutting 6 onions into thin slices.
* Place onions, garlic, & oil in stock pan on medium-high heat. Allow onions to become translucent (about 20 minutes).
* Stir in Beef broth, water, salt, & pepper
* Allow mixture to boil, then reduce heat to a simmer for 45 minutes.
* While soup is simmering--
**Cut top of hamburger buns to height on bottom of hamburger bun. Throw away tops.
**Place 5 hamburger buns(10 total pieces) on pan in 350 degree oven for approximately 15-20 minutes until they form a cruoton. Set aside until soup is ready.
*Place 1 cup of soup in oven safe dish, top with hamburger crouton, & slice of provolone cheese.
*Place soup in oven on broil setting for approximately 5 minutes until cheese is brown and bubbling.
*Let cool slightly and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user MIDMOMARCIA.