Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 12.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 19.6 mg
Sodium 3,253.9 mg
Potassium 152.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.4 g
Sugars 0.2 g
Protein 13.3 g
Vitamin A 5.0 %
Vitamin B-12 6.9 %
Vitamin B-6 5.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 23.3 %
Copper 2.9 %
Folate 3.9 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 7.0 %
Niacin 0.8 %
Pantothenic Acid 2.1 %
Phosphorus 16.4 %
Riboflavin 8.2 %
Selenium 6.5 %
Thiamin 7.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Applebees French Onion Soup

View the full Low-Fat Applebees French Onion Soup Recipe & Instructions
Submitted by: MIDMOMARCIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Applebees French Onion Soup

100 calories of Provolone Cheese, (1 slice (1 oz))

40 calories of Wonder Light-Reduced Calorie Hamburger Buns, (0.50 serving)

36 calories of Olive Oil, (0.30 tbsp)

25 calories of Onions, raw, (0.60 medium (2-1/2" dia))

16 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.80 serving)

2 calories of Pepper, black, (0.30 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.35 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.