Cilantro 2 Bean 2 Pepper Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Cilantro 2 Bean 2 Pepper Salad calories by ingredient


Introduction

Tangy alternative to an oily pasta salad. No pasta or oil! Tangy alternative to an oily pasta salad. No pasta or oil!
Number of Servings: 7

Ingredients

    Apple Cider Vinegar - 1/2 C
    Brown Sugar, 3 tsp unpacked
    Salt, 1 dash
    Pepper, black, 1 dash
    Chickpeas (garbanzo beans), 1.75 cup
    Navy Bean Small White Cooked, 1.75 cup
    Cilantro, raw, 1/3 C chopped
    Sweet peppers (bell), 2 medium chopped
    Jalapeno Peppers, 1 pepper chopped
    Onions, raw, .2 cup, chopped

Directions

Mix vinegar, brown sugar, black pepper, and salt. Add beans and peppers. Chill for 2+ hours.

Makes 7 - 1/2 Cup Servings

Number of Servings: 7