Cajun Sausage and Rice

Cajun Sausage and Rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 3.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 429.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Cajun Sausage and Rice calories by ingredient



Number of Servings: 6

Ingredients

    Turkey Smoked Sausage, 8 oz sliced thin
    Tomatoes, diced, no salt added, 1 can undrained
    Onions, raw, 1 medium chopped
    Celery, raw, 2 stalk, sliced thin
    Granulated Chicken Boullion, Very Low Sodium, 1 Tbs
    Steak Sauce - 1Tablespoon
    Thyme, ground, 1 tsp or 3 Bay Leaves
    Sugar, 1 tsp
    Hot Pepper Sauce, .50 tsp
    Beans, black, 1 can rinsed well and drained
    Green Peppers 1 cup, chopped
    Instant Whole Grain Brown Rice, 1 cup
    Parsley, 1 tbsp dried or 1/2 cup finely chopped

Directions

Combine all ingredients EXCEPT rice and parsley in a slow cooker. Cover and cook on Low 8 hrs or High 4 hrs. Remove bay leaves if using, stir in rice and 1/2 cup water. Cover and cook until rice is done 25 - 40 min (cooking time varies). Stir in parsley if desired.

Serving Size: makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SALLYC1007.