Torfurky Pasta Veggie Bakeitifyouwant

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 579.1
  • Total Fat: 20.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,241.4 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 42.1 g

View full nutritional breakdown of Torfurky Pasta Veggie Bakeitifyouwant calories by ingredient


Introduction

This is a vegetarian dinner I fix for us to eat the night before a long run, when I plan on burning 1,400 calories. This is a vegetarian dinner I fix for us to eat the night before a long run, when I plan on burning 1,400 calories.
Number of Servings: 4

Ingredients

    1 pkg Tofurky Italian Sausage with Sundried Tomatoes and Basil, cut in 1" pieces on the diagonal
    1 jar Prego Italian Sauce
    1/2 Bag Delallo Organic Rigatoni Whole Wheat Pasta, cooked
    1 pkg of Steamfresh Mixed Vegetables, microwaved
    1 - 8oz bag of Kraft Natural Mozzerella cheese

Directions

Put water on to boil for pasta. Slice Tofurky in 1" pieces, on the diagonal. Place in large pan on the stove. Pour Prego over the top of the Tofurky pieces, stir, and cover and cook on medium. Water should be boiling, put pasta in boiling water, and cook for 11 minutes. Turn down heat on Tofurky and sauce, and put Steamfresh veggies in the microwave for 4.5 minutes. Add the Steamfresh veggies to the Tofurkey and sauce, and stir.
Drain pasta, and transfer into the Tofurky, sauce, and veggie mix. Stir everything together.
Transfer to serving bowls, and top with 1/4C of Mozz cheese.
Enjoy.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RTOLBERT.