Turkey Black Bean Enchiladas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.6
- Total Fat: 10.5 g
- Cholesterol: 57.7 mg
- Sodium: 695.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 6.2 g
- Protein: 24.5 g
View full nutritional breakdown of Turkey Black Bean Enchiladas calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 pound ground turkey
1/2 C Sweet peppers, diced
1 Can of Enchilada sauce
1 C Black Beans, rinsed and drained
1/4 C Brown rice, cooked as directed
1 C of shredded mozzarella cheese (divided)
6 C Shredded Lettuce
1 tomato, diced
8 T Fat free sour cream
Directions
Brown Ground turkey and peppers in a non stick skillet.
Add 1/2 the enchilada sauce, black beans, brown rice & 1/2 C shredded cheese. Stir together and warm.
Assemble Enchiladas, place in baking dish.
Pour remainder of enchilada sauce over them and top with cheese. Bake in 350 oven for 30min.
To plate, place 2 C shredded lettuce on plate, place one enchilada on top of lettuce, top with 2 T FF sour cream and 1/4 of diced tomatoes.
Serving Size: 4 enchiladas with lettuce & tomato
Number of Servings: 4
Recipe submitted by SparkPeople user BRFRIED.
Add 1/2 the enchilada sauce, black beans, brown rice & 1/2 C shredded cheese. Stir together and warm.
Assemble Enchiladas, place in baking dish.
Pour remainder of enchilada sauce over them and top with cheese. Bake in 350 oven for 30min.
To plate, place 2 C shredded lettuce on plate, place one enchilada on top of lettuce, top with 2 T FF sour cream and 1/4 of diced tomatoes.
Serving Size: 4 enchiladas with lettuce & tomato
Number of Servings: 4
Recipe submitted by SparkPeople user BRFRIED.