Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 10.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 57.7 mg
Sodium 695.0 mg
Potassium 451.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 6.2 g
Sugars 2.2 g
Protein 24.5 g
Vitamin A 49.8 %
Vitamin B-12 1.5 %
Vitamin B-6 8.6 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 27.6 %
Copper 8.6 %
Folate 25.7 %
Iron 14.3 %
Magnesium 12.8 %
Manganese 24.9 %
Niacin 4.4 %
Pantothenic Acid 3.5 %
Phosphorus 12.9 %
Riboflavin 7.1 %
Selenium 3.5 %
Thiamin 13.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Black Bean Enchiladas

View the full Turkey Black Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Black Bean Enchiladas

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

22 calories of Sour cream, fat free, (30 grams)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Sweet peppers (bell), (0.13 cup, chopped)


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