Dukan Lemon Ricotta Galette

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 40.0

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 30.0 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 7.5 g

View full nutritional breakdown of Dukan Lemon Ricotta Galette calories by ingredient

Introduction

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving. Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 egg whites

4 tablespoons oat bran

2 tablespoons fat-free plain Greek yogurt

2 tablespoons fat-free ricotta

Zest of ½ small lemon

1 teaspoon zero-calorie sweetener, such as Stevia.

Directions

In a small bowl, beat the egg white until foamy. In a separate bowl, combine the oat bran, Greek yogurt, ricotta, lemon zest, and sweetener. Add the beaten egg white and mix until blended. Place a small nonstick pan over medium heat. Pour the pancake mixture into the pan and cook for around 5 minutes, or until the underside is golden and the upper side starts to dry. Flip the galette carefully (they are fragile at this stage) with a spatula and continue cooking the other side for an additional 5 minutes. Remove to a plate and allow to cool briefly before serving.

You may use two whole eggs in place of the egg whites if cholesterol is no concern.
For a treat, cover the top with no-fat no-sugar whipped cream substitute (from a spray can or tub).
Feel free to experiment.

Serving Size: Makes 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user LARRYMCG.