Leftover Happiness Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.8
  • Total Fat: 5.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 321.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Leftover Happiness Soup calories by ingredient


Introduction

Start with a broth base, brown rice, garlic, then add leftover pasta/veggies/meats that would make sense (to you)! Start with a broth base, brown rice, garlic, then add leftover pasta/veggies/meats that would make sense (to you)!
Number of Servings: 8

Ingredients

    4 Cups unsalted beef broth (use whatever you like and have on hand)
    5 oz spinach, frozen
    1/2 cup green beans
    2 cups frozen pinto beans
    1/2 cup soy beans, frozen
    1 cup minute rice, brown
    1 1/2 serving of orzo veggie chicken pasta dish
    2 leftover chicken tenders, diced
    1/4 cup carrots
    1/4 cup broccoli
    1 cup cauliflour
    1/2 cup celery, diced
    3 cloves garlic, minced
    dash of Mrs. Dash

Directions

Boil the broth and put in the everything but the minute rice. I had a lot of frozen stuff, so I let it simmer for about 40 minutes. Add the rice and follow the instructions, I let mine simmer for 5 minutes before before removing it to cool. All of my meat had been already cooked, so if your using anything raw you'd want to brown those first in the pot before adding the broth and all the frozen stuff.

Serving Size: makes 8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MINERVASPARKING.