Tempeh, Sprouts & Veggie Supreme Salad

Tempeh, Sprouts & Veggie Supreme Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 11.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 292.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Tempeh, Sprouts & Veggie Supreme Salad calories by ingredient


Introduction

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh! all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!
Number of Servings: 1

Ingredients

    - 1.5 c Spinach & Arugula Blend
    - 1/4 c Cucumber, sliced
    - 1/4 c Mushrooms, sliced
    - 4 Cherry Tomatos, halved
    - 25 g Diced Bell Peppers (mixed colours)
    - 1 tbsp onion, chopped
    - 1 stalk Celery, chopped
    - 1 Carrot, small, chopped
    - 1 tbsp Feta Cheese
    - 1 tbsp Pine Nuts
    - 0.25 c Mixed Sprouts
    - 2 tbsp Balsamic Vinegar
    - 25 g Soy Red Pepper Tempeh (I like Henry's Gourmet)

Directions

Steam tempeh over boiling water for 1 - 2 minutes, place on grill for 1 - 2 minutes, flipping halfway. Cut into small chunks.

Toss all other ingredients and top with the tempeh

Sprinkle on a little bit of pepper to taste and enjoy!

Serving Size: one large salad

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.