Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 11.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 13.5 mg
Sodium 292.0 mg
Potassium 561.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 11.5 g
Sugars 7.2 g
Protein 14.2 g
Vitamin A 154.4 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 87.7 %
Vitamin D 3.3 %
Vitamin E 4.5 %
Calcium 3.7 %
Copper 13.8 %
Folate 9.6 %
Iron 7.7 %
Magnesium 11.1 %
Manganese 48.7 %
Niacin 10.7 %
Pantothenic Acid 7.3 %
Phosphorus 11.7 %
Riboflavin 10.6 %
Selenium 3.1 %
Thiamin 9.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh, Sprouts & Veggie Supreme Salad

View the full Tempeh, Sprouts & Veggie Supreme Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh, Sprouts & Veggie Supreme Salad

58 calories of Pine Nuts, (1 tbsp)

47 calories of Tempeh (Soy Red Pepper) - Henry's Gourmet, (25 gram(s))

35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)

30 calories of Balsamic Vingar - Bio Organics Irresistibles, (2 tbsp)

20 calories of Carrots, raw, (1 small (5-1/2" long))

14 calories of Red Ripe Tomatoes, (4 cherry)

10 calories of Spinach Blend - Organic Biologique, (1.50 cup)

5 calories of Bell Pepper (Red), (25 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Celery, raw, (1 stalk, small (5" long))

2 calories of Alfalfa sprouts, (0.25 cup)


No nutrition or calorie comments found.