Low Calorie Hush Puppies

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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 25.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Low Calorie Hush Puppies calories by ingredient
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awesome alternative to deep fried awesome alternative to deep fried
Number of Servings: 27


    2/3 cup yellow cornmeal
    2/3 cup white flour
    1/3 cup + 1 T egg beaters
    1/2 cup almond milk
    1/4 t salt
    1/4 t pepper
    1/3 cup diced onion
    3 T unsweetened applesauce
    2 t baking powder


Preheat oven to 425. Spray a mini muffin pan with non stick cooking spray.

Mix all ingredients together. Fill muffin cups most of the way.
Bake for about 15 minutes.

Serving Size: Makes about 27 mini muffin sized hush puppies

Number of Servings: 27

Recipe submitted by SparkPeople user KTOHILL.

TAGS:  Side Items |

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