Egg White, Roasted Red Pepper, Potato, Tomato Frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 377.9
- Total Fat: 10.6 g
- Cholesterol: 163.1 mg
- Sodium: 853.2 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.7 g
- Protein: 50.1 g
View full nutritional breakdown of Egg White, Roasted Red Pepper, Potato, Tomato Frittata calories by ingredient
Number of Servings: 2
Ingredients
-
Spinach, fresh, 1 cup (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Zucchini, baby, .5 medium (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
*Al Fresco Roasted Garlic Chicken Sausage (1 link), 2 serving (remove)
*Fingerling Potatoes, Willie Myers (4-5 potatoes), 1 serving (remove)
Egg, fresh, 1 large (remove)
Egg white, 11 serving (remove)
Milk, nonfat, .25 cup (remove)
Directions
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user SBRYCHCY.