Frozen chocolate banana smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.7 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Frozen chocolate banana smoothie calories by ingredient


Introduction

This smoothie satisfies a sweet tooth This smoothie satisfies a sweet tooth
Number of Servings: 1

Ingredients

    1 c. skim milk
    1 Tbsp. unsweetened cocoa powder
    1 frozen banana (slice it before freezing)
    Splenda, to taste
    Vanilla extract, optional, to taste

Directions

Put all ingredients and blender. Mix until smooth. If you do not have frozen bananas, use a room temperature banana and ice cubes as a substitute.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAQUEL76.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was good, but does the "T" mean teaspoon or tablespoon? Anyway, I used a tablespoon. This was defeinitely a nice treat! - 9/26/07