Frozen chocolate banana smoothie

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 1.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.7 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Frozen chocolate banana smoothie calories by ingredient
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This smoothie satisfies a sweet tooth This smoothie satisfies a sweet tooth
Number of Servings: 1


    1 c. skim milk
    1 Tbsp. unsweetened cocoa powder
    1 frozen banana (slice it before freezing)
    Splenda, to taste
    Vanilla extract, optional, to taste


Put all ingredients and blender. Mix until smooth. If you do not have frozen bananas, use a room temperature banana and ice cubes as a substitute.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAQUEL76.

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Member Ratings For This Recipe

  • This was good, but does the "T" mean teaspoon or tablespoon? Anyway, I used a tablespoon. This was defeinitely a nice treat! - 9/26/07

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