Swidd Chard, Potato and Chickpea Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 9.7 g
  • Cholesterol: 38.7 mg
  • Sodium: 1,258.6 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Swidd Chard, Potato and Chickpea Stew calories by ingredient


Introduction

Excellent! Excellent!
Number of Servings: 6

Ingredients

    1 lb Swiss Chard, tough stems removed , leaves washed and well chopped
    3 tbsp Olive Oil
    1 1/2 pounds baking potatoes (about 3), peeled and sliced 3/4 inch thick
    1 onion, chopped
    2 cloves garlic, minced
    1 tsp paprika
    1/4 tsp turmeric
    1/8 tsp cayenne pepper
    1 tsp salt
    2 cups drained and rinsed canned chickpeas (one 19 oz can)
    4 cups low sodium chicken broth or homemade stock
    2 hard cooked eggs, cut into wedges

Directions

For Chard: Bring a medium pot of salted water to boil. Add the chard and cook for 3 minutes. Drain thoroughly and keep aside.

For Potatoes: In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and sauge, stirring frequently until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne and salt and cook, stirring until fragrant -about 1 minute.

To Serve: Add the cooked chard, chickpeas, broth and bring to a simmer and cook until the potatoes are tender - 20 minutes. Serve teh stew garnished with hard cooked eggs.

Serving Size: Makes 6 bowlfulls

Number of Servings: 6

Recipe submitted by SparkPeople user STENFRO1.