Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 9.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 38.7 mg
Sodium 1,258.6 mg
Potassium 1,503.0 mg
Total Carbohydrate 44.7 g
Dietary Fiber 9.7 g
Sugars 3.0 g
Protein 11.4 g
Vitamin A 147.5 %
Vitamin B-12 7.2 %
Vitamin B-6 28.0 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 10.4 %
Copper 25.5 %
Folate 11.1 %
Iron 26.1 %
Magnesium 34.1 %
Manganese 49.4 %
Niacin 27.8 %
Pantothenic Acid 7.7 %
Phosphorus 23.3 %
Riboflavin 15.9 %
Selenium 11.6 %
Thiamin 11.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swidd Chard, Potato and Chickpea Stew

View the full Swidd Chard, Potato and Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swidd Chard, Potato and Chickpea Stew

89 calories of Chick Peas, (0.33 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Swiss Chard, (0.67 cup, chopped)

13 calories of Hard Boiled Egg, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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