SUNDRIED TOMATO CHICK PEA HUMUS

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of SUNDRIED TOMATO CHICK PEA HUMUS calories by ingredient


Introduction

Great flavor with the sun dried tomatoes, cumin and lemon grass. Great flavor with the sun dried tomatoes, cumin and lemon grass.
Number of Servings: 32

Ingredients

    iChickpeas (garbanzo beans), 2 15 oz cans
    Extra Virgin Olive Oil, Kirkland 4 Tablespoons
    *Tahini, 2 tbsp
    *Cumin seed,ground 2 tsp)
    Pepper, black, .1 tsp
    Lemon grass pureed,(buy in tube) 1 tsp
    sundried tomatos in olive oil kirkland, 4 oz

Directions

Mix all ingredients in a food processor and blend till smooth add extra water if needed.

Serving Size: makes 32 two tablespoon servings

Number of Servings: 32

Recipe submitted by SparkPeople user NOSYNTH.