Green smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.4
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.8 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 32.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Green smoothie calories by ingredient


Introduction

Amazing green smoothie. I make in the vitamix, so this may not be a good one for the lower power blenders. Amazing green smoothie. I make in the vitamix, so this may not be a good one for the lower power blenders.
Number of Servings: 1

Ingredients

    VIP Frozen Mixed Fruit 3/4 C, 2 serving
    Kale, 1.5 cup, chopped
    Frozen Baby Carrot, 0.5 cup
    Manitoba Harvest Organic Hemp Protein Powder 2 heaping tbl, 30 gram(s)
    Coconut Oil, .5 tbsp
    Flax Seed Meal (ground flax), 2 tbsp
    Spinach, frozen, 1 cup

Directions

Put all ingredients into blender with enough water (or juice) to make it smooth.

Serving Size: 32oz

Number of Servings: 1

Recipe submitted by SparkPeople user CDGRANOLA_MAMA.