Turkey Meatball soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,230.8
- Total Fat: 26.7 g
- Cholesterol: 230.0 mg
- Sodium: 5,704.4 mg
- Total Carbs: 116.0 g
- Dietary Fiber: 14.5 g
- Protein: 138.6 g
View full nutritional breakdown of Turkey Meatball soup calories by ingredient
Introduction
Low cal, high protein soup taht is very tasty Low cal, high protein soup taht is very tastyNumber of Servings: 1
Ingredients
-
2 cups low sodium chicken broth
2 cups your favorite pasta sauce (low cal)
1 lb. lean ground turkey
1`15oz can chickpeans drained
2 cups fresh spinach
1TBSP crushed red pepper flakes
Pam cheese, Italian seasoning, salt (oppitional)
Directions
In a stock pot put chicken broth and pasta sauce and simmer. Add chickpeas and stir.
In another bowl take ground turkey and add 1TBSP crushed red pappers (you can also add garlic, Itralian seasoning, etc...just light or no salt).
Make 1oz meatballs with this mixture and add to sauce pot. Increase tempature. Light boil for 20 minutes until meatballs are poached and cooked throughout. Add the spinach until wilted. Serve hot. Can top with a few shavings of fresh Parm cheese
Serving Size: Makes 4-2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYFAOWIFE.
In another bowl take ground turkey and add 1TBSP crushed red pappers (you can also add garlic, Itralian seasoning, etc...just light or no salt).
Make 1oz meatballs with this mixture and add to sauce pot. Increase tempature. Light boil for 20 minutes until meatballs are poached and cooked throughout. Add the spinach until wilted. Serve hot. Can top with a few shavings of fresh Parm cheese
Serving Size: Makes 4-2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ARMYFAOWIFE.