Organic Spinach 3-egg omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.7
- Total Fat: 10.3 g
- Cholesterol: 370.0 mg
- Sodium: 258.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.2 g
- Protein: 20.1 g
View full nutritional breakdown of Organic Spinach 3-egg omelet calories by ingredient
Introduction
Delicious & easy omelet using 2 whole eggs + 1 egg white (which adds fluffiness) and 1/2 cup of sauteed spinach. Delicious & easy omelet using 2 whole eggs + 1 egg white (which adds fluffiness) and 1/2 cup of sauteed spinach.Number of Servings: 1
Ingredients
-
2 whole eggs
1 egg white
1/2 cup of sauteed spinach
Directions
In a small bowl, whisk eggs together well. Add the sauteed spinach. Add salt & pepper if desired. Pour into omelet pan or small 6 inch fry pan. Cook over medium heat approximately 3-4 minutes. Then carefully flip and cook another 3-4 minutes or until firmly set and lightly brown. Remove from pan onto plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINNEASEAMAN.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINNEASEAMAN.