Organic Spinach 3-egg omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 10.3 g
  • Cholesterol: 370.0 mg
  • Sodium: 258.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Organic Spinach 3-egg omelet calories by ingredient


Introduction

Delicious & easy omelet using 2 whole eggs + 1 egg white (which adds fluffiness) and 1/2 cup of sauteed spinach. Delicious & easy omelet using 2 whole eggs + 1 egg white (which adds fluffiness) and 1/2 cup of sauteed spinach.
Number of Servings: 1

Ingredients

    2 whole eggs
    1 egg white
    1/2 cup of sauteed spinach

Directions

In a small bowl, whisk eggs together well. Add the sauteed spinach. Add salt & pepper if desired. Pour into omelet pan or small 6 inch fry pan. Cook over medium heat approximately 3-4 minutes. Then carefully flip and cook another 3-4 minutes or until firmly set and lightly brown. Remove from pan onto plate.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINNEASEAMAN.