Black Bean + Rice Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.1
- Total Fat: 4.4 g
- Cholesterol: 13.7 mg
- Sodium: 399.4 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.1 g
- Protein: 9.8 g
View full nutritional breakdown of Black Bean + Rice Dip calories by ingredient
Number of Servings: 10
Ingredients
-
1 can (10 Oz) diced tomatoes and green chilies
1 can (15oz) black beans, rinsed and drained
1 can (8 oz) tomato sauce
3/4 cup salsa
1 1/2 cups cooked brown rice
3/4 cup fat free sour cream
1 1/2 cups reduced fat shredded cheddar cheese, civided
Directions
Preheat oven to 350 degrees.
Combine the first four ingredients. Stir in rice, sour cream, and one cup of cheese. Transfer to greased 9 x 13 inch baking dish. Sprinkle with remaining cheese.
Bake for 20 minutes. Serve warm with tortilla chips.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine the first four ingredients. Stir in rice, sour cream, and one cup of cheese. Transfer to greased 9 x 13 inch baking dish. Sprinkle with remaining cheese.
Bake for 20 minutes. Serve warm with tortilla chips.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.