Low-Carb Primavera Delight (17 day diet)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Low-Carb Primavera Delight (17 day diet) calories by ingredient
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Number of Servings: 4


    1 Spaghetti Squash
    2 cups chopped fresh broccoli
    1 small onion diced
    2 diced garlic cloves
    1 tablespoon olive oil


Spaghetti squash is a great substitute for pasta. To prepare it, cut it in half (lengthwise). Scoop out the seeds and pulp as you would with any squash or pumpkin. Place it in a glass baking dish with about 1/2 inch of water, rind side up. Bake 40-45 minutes at 375 degrees. You can also microwave the squash for 8-10 minutes per half on high. Let the squash stand for a few minutes after baking or being microwaved. Seperate strands by running a fork through in the from stem to stern direction. Place strands in a separate bowl.

In a medium frying pan, saute` broccolli, onion, garlic and oil until vegetables are crisp tender. Add squash and heat thoroughly

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHOCOHIPPO.

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