Mushroom Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.8
- Total Fat: 5.7 g
- Cholesterol: 62.4 mg
- Sodium: 108.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 17.8 g
View full nutritional breakdown of Mushroom Chicken calories by ingredient
Introduction
Delicious spicy chicken. One piece should be accompanied with rice for better balance. Delicious spicy chicken. One piece should be accompanied with rice for better balance.Number of Servings: 6
Ingredients
-
6 chicken legs, skin removed
1 tbsp safflower oil, oleic (or any other oil, even spray)
250 g mushroom
250 g chopped tomatoe
150 g chopped onion
salt and pepper to taste
Directions
1. In medium flame, heat the oil and add the chicken to a large pan for a couple of minutes, until the chicken is brown everywhere. Add salt and pepper to the chicken during the process.
2. Add the mushrooms and the onions and turn the flame low, stir occasionally until the onions are transparent.
3. Add the tomatoes and leave it for 20-30 minutes with very low flame. Stir occasionally.
Serving Size: Makes 6 small pieces or 3 big plates
Number of Servings: 6
Recipe submitted by SparkPeople user UFURUFU.
2. Add the mushrooms and the onions and turn the flame low, stir occasionally until the onions are transparent.
3. Add the tomatoes and leave it for 20-30 minutes with very low flame. Stir occasionally.
Serving Size: Makes 6 small pieces or 3 big plates
Number of Servings: 6
Recipe submitted by SparkPeople user UFURUFU.