Mediterranean Quinoa salad

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Mediterranean Quinoa salad calories by ingredient



Number of Servings: 24

Ingredients

    Ingredients:

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)
    Zucchini, 1 cup, sliced (remove)
    Cucumber (peeled), .75 medium (remove)
    Baby Carrots, raw, 5 large (remove)
    Sun Dried Tomatoes, 4 piece (remove)
    Salt, 1.5 tsp (remove)
    Basil, 2 tbsp (remove)
    Parsley, .25 cup (remove)
    Oregano, ground, 1 tsp (remove)
    Lemon Peel, 2 tbsp (remove)
    *Lemon Juice, 1.5 lemon yields (remove)
    *365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), 2 serving (remove)
    Water, tap, 3 ice cube (3/4 fl oz) (remove)
    Olive Oil, Extra Virgin, 4 tbs (remove)

Directions

cook and cool the quinoa
chop or mix everything else and throw it together.

Be creative and add your own fun.

Serving Size: I believe 24

Number of Servings: 24

Recipe submitted by SparkPeople user GO4TH_LA.