Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 156.0 mg
Potassium 57.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 2.2 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.1 %
Folate 1.3 %
Iron 7.8 %
Magnesium 1.1 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 13.8 %
Riboflavin 28.9 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa salad

View the full Mediterranean Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Baby Carrots, raw, (0.21 large)

1 calories of Sun Dried Tomatoes, (0.17 piece)

1 calories of Cucumber (peeled), (0.03 medium)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Parsley, (0.01 cup)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.08 serving)

0 calories of Water, tap, (0.13 ice cube (3/4 fl oz))


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