Black Bean and Corn Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,107.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Black Bean and Corn Soup calories by ingredient
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Number of Servings: 6


    2 Cans [Drained] of Corn (30 oz total)
    2 Cans [Drained] Black Beans (30 oz total)
    Onion powder, 1/2 tsp
    Garlic powder, 1/4 tsp
    Pepper, red or cayenne, 1/4 tsp
    Chili powder, 1/4 tsp
    Salt, a few dashes
    Water, 2 cup
    Chicken Bouillon, 3 Cubes


Put water into pot and heat. Dissolve Bouillon Cubes in water.
Drain your corn and black beans. Once Bouillon is dissolved then add corn and beans to pot. The rest is just what I personally prefer. I put onion powder in EVERYTHING. Modify for your own needs. Flavor to taste and such. Once thoroughly heated, serve. Also good served chilled. Sodium a bit too high but I didn't have much time or leeway to work with.

Serving Size: Makes 6 1-Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHARLEEANNE.

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