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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 149.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of NO CHOLESTEROL - LOW FAT - PIE CRUST calories by ingredient
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Number of Servings: 8


    1 1/3 c. whole grain flour
    1/2 tsp. salt
    1/3 c. unsweetened applesauce
    3 tbsp. skim milk


Combine flour and salt in bowl. Blend applesauce and milk in bowl. Add to flour mixture. Stir with fork until forms large clumps. Press into ball. Flatten to form 5-6 inch "pancake". Roll between sheets of wax paper. Peel off top sheet. Flip into 9 inch pie pan. Remove other sheet. Press dough into pie plate. Trim and flute.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Bad
    1 of 2 people found this review helpful
    I don't know what I done wrong but it didn't work out for me very chewy where the filling is and the crust that is not covered is very hard - 11/22/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    have used it several times - thanks ! - 10/17/08

    Was this review helpful?   yes  No
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