Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 149.6 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 4.0 % |
| Folate | 2.3 % |
| Iron | 4.4 % |
| Magnesium | 7.1 % |
| Manganese | 38.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.1 % |
| Selenium | 20.4 % |
| Thiamin | 6.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NO CHOLESTEROL - LOW FAT - PIE CRUST
View the full NO CHOLESTEROL - LOW FAT - PIE CRUST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NO CHOLESTEROL - LOW FAT - PIE CRUST
69 calories of Flour, whole grain, (0.17 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of NO CHOLESTEROL - LOW FAT - PIE CRUST
69 calories of Flour, whole grain, (0.17 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
- This is the best recipe for banana bread.
- Tradition with a vegan twist.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- dessert or breakfast
- Moist carrot cake with the added advantage of being SUGAR FREE!
Nutrition & Calorie Comments