Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 244.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


Introduction

Serve with baked tostitos for a yummy, nutritious snack! Serve with baked tostitos for a yummy, nutritious snack!
Number of Servings: 15

Ingredients

    1 can black beans, drained and rinsed
    1 can blackeye peas, drained and rinsed
    1 can sweet corn, drained
    2 tomatoes, diced
    3 green onions, thinly sliced
    2 avocados diced
    handful of cilantro, chopped
    fat free italian dressing

Directions

Mix all ingredients together and add italian dressing (about 1/2 cup) to taste. Serve with chips or as a salad.

Serving Size: Makes 15 1/3 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user KIMINMINN.