Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 244.2 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.7 % |
| Copper | 4.9 % |
| Folate | 14.0 % |
| Iron | 5.7 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar
View the full Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Beans, black, (0.10 cup)
15 calories of Bush's Blackeye Peas, (0.10 cup)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.53 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of green onion, (0.20 serving)
0 calories of Cilantro, raw, (0.53 tbsp)
Calories per serving of Cowboy Caviar
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
23 calories of Beans, black, (0.10 cup)
15 calories of Bush's Blackeye Peas, (0.10 cup)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.53 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of green onion, (0.20 serving)
0 calories of Cilantro, raw, (0.53 tbsp)
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