Beef Lo Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.7
  • Total Fat: 11.8 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,248.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 43.4 g

View full nutritional breakdown of Beef Lo Mein calories by ingredient
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Low-fat & easy to make Lo Mein Low-fat & easy to make Lo Mein
Number of Servings: 4


    Spaghetti, cooked (pasta), 453 grams (1 lb)
    Kikkoman Lite Soy Sauce, 6 tbsp
    Beef, top sirloin, 16 oz
    BirdsEye Steamfresh Asian Medley 3.5, 4 serving (2 pkgs)
    100% Extra Virgin Olive Oil Cooking Spray, .5 gram(s)
    1 clove garlic


Cook spaghetti until slightly al dente. While spaghetti is cooking, cut up beef into smaller pieces (want to be able to eat without cutting-bite-sized chunks). Slice or mince garlic. In a wok or large frying pan; spray pan with cooking spray & sautee garlic. Add meat & cook until just done (no longer pink in middle). While meat is cooking heat vegetables. Once meat is cooked, remove from pan. Re-spray frying pan or wok & add soy sauce. After draining spaghetti, add to pan & mix until thoroughly coated with soy sauce. Add vegetables & beef to spaghetti, mix together & fry in pan to likeness.

Serving Size: Makes 4 nice sized servings!

Number of Servings: 4

Recipe submitted by SparkPeople user VICKIE1124.

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