Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 100.9 mg |
| Sodium | 1,248.6 mg |
| Potassium | 494.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 43.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.2 % |
| Copper | 13.9 % |
| Folate | 22.7 % |
| Iron | 32.0 % |
| Magnesium | 14.2 % |
| Manganese | 17.7 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 33.9 % |
| Riboflavin | 25.9 % |
| Selenium | 87.9 % |
| Thiamin | 25.3 % |
| Zinc | 53.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Lo Mein
View the full Beef Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Lo Mein
229 calories of Beef, top sirloin, (4 oz)
179 calories of Spaghetti, cooked without added salt (pasta), (113.25 grams)
50 calories of BirdsEye Steamfresh Asian Medley 3.5, (1 serving)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
Calories per serving of Beef Lo Mein
229 calories of Beef, top sirloin, (4 oz)
179 calories of Spaghetti, cooked without added salt (pasta), (113.25 grams)
50 calories of BirdsEye Steamfresh Asian Medley 3.5, (1 serving)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
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