Grilled Bluefish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 10.9 g
  • Cholesterol: 54.2 mg
  • Sodium: 114.4 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.4 g

View full nutritional breakdown of Grilled Bluefish calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 lemon, juiced
    2t dijon mustard
    1 garlic clove, chopped
    2 T olive oil
    S& P

Directions

Mix all the ingredients on the left except for fish in a glass or plastic container that can hold the fish in one layer. Cut the fish into 4 serving pieces and add them to marinade skin side up.

Let stand at room temperature 10-20 minutes.

Preheat the grill to high.

Right before putting the fish on the grill brush grill with oil.
Grill bluefish on the flesh side for 4 minutes.
Turn the fish onto its skin, baste with marinade and grill for another 4 minutes for 1" thick fillets. (The cooking time will vary based on the thickness and width of the fish pieces.)

Serving Size: 1 filet per person

Number of Servings: 4

Recipe submitted by SparkPeople user LTHLVR.

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